You are not alone in this if you are finding even more hair on your pillow or in the shower. Hair shedding is also a normal problem that most individuals experience; the silver lining of it all is that, in most cases, it can be tamed through proper care.
Such steps can be as simple as what you want to eat, how you treat your hair, and even stress reduction.
This guide is going to take you through easy and effective ways of ensuring that you keep your hair shedding at bay and engage in healthier hair growth. It is time to help you be in control of your hair health.
Introduction
Loss of hair is part of the life cycle, and when it is excessive, one should become concerned. A couple of strands a day is normal, but if you find more on your brush, pillow, or the floor of your bathroom, then this might be more of a problem.
Increased shedding is usually caused by stress, an unhealthy diet, changes in hormones, and cruel treatments.
The positive side is that in the majority of cases, you should be able to treat it with proper management and early intervention.
This article will tell you what leads to shedding and how to restrict that beyond shedding to find your hair healthy and strong.
Table of Contents
What is Hair Shedding?
Hair shedding refers to the natural process in which normal hair falls out due to its normal growth cycle. It is normal to lose 50 to 100 hairs each day on average. This results from new growth replacing old hair.
But when you begin to lose more than this, it could be indicative of excessive shedding, or telogen effluvium. Hair shedding may be temporary and reversible, unlike hair loss, which is associated with permanent thinning.
It is most frequently triggered due to some causes, such as stress, illnesses, or hormonal changes, according to the best sources available in the sphere of dermatology, including the American Academy of Dermatology. The difference is critical to know how to care.
Causes of Hair Shedding
The problem of hair shedding may occur in everybody, and it is therefore necessary to be aware of what is causing the issue to arrive at a solution.
Although it is normal to experience a loss of 50 to 100 hairs a day, excessive shedding might require intervention.
These are the five most common causes of too much shedding:
Stress and Lifestyle Factors
Stress (either physical or emotional) will compel hair follicles into their resting stage and cause them to temporarily shed hair, which is referred to as telogen effluvium.
This kind of hair loss may be triggered by major life events such as surgery or illness, or even emotional distress.
Key contributors:
- Fear or depression
- Bad sleeping patterns
- Loss of weight
- Exercising too much or burning out
Poor Nutrition and Deficiencies
Your hair should have the correct nutrients to grow in a healthy, strong condition. Deficiency of essential vitamins and minerals may make hair roots weak and cause their shedding.
Usual deficiencies associated with shedding of hair:
- Iron
- Vitamin D
- Zinc
- Biotin
- Protein
Hair fall can be curbed by the consumption of a balanced diet containing the right amount of protein, healthy fats, and leafy vegetables.
The hormonal changes contribute considerably to hair health. Notable shedding can be triggered by such factors as thyroid imbalance, PCOS, menopause, or the changes that occur after giving birth.
Ostensible hormonal shifts that influence hair:
- Pregnancy and childbearing
- Menopause
- Contraceptive pills
- Thyroid (hypo or hyper) thyroidism
In case your hair loss is acute or over the top, it would be advisable to pay a visit to the doctor and test your hormone levels.
Type of Hair Loss
Losing of hair loss may occur in numerous ways and due to diverse causes. Aspirations for the right solution begin with recognizing what kind of hair loss you’re experiencing.
Common types of hair loss are as follows:
It is a temporary disorder in which excess hair sheds prematurely, earlier than normal, as it goes into the resting (telogen) period. It is usually precipitated by some stress, sickness, or hormonal adjustments.
This kind is encountered in the growing (anagen) cycle and is typically caused by chemotherapy or potent drugs, resulting in a hair fall that is the unexpected.
Hair thinning that is brought about by genetics and hormones is typical. It mostly manifests in the form of a receding hairline or balding on the top.
It is an autoimmune disease in which the individual has his or her hair follicles attacked by the body, resulting in patchy hair patterns on the head.
There is a progressive loss of hair from much-tightened hairstyles, which tend to strain the scalp with time.
Different approaches are required to treat each type.
Understanding When Hair Loss Occurs
It is therefore important to know the early signs of excessive pen hair shedding to take action. The following symptoms may indicate a problem:
Hair loss occurs while brushing or washing hair more than usual than before.
Significantly reduced growth of hair all over the head
Loss of hair on the head in patches
More hair on pillows or seeing hair clogging the drain.
Problems when it comes to styling because of low density.
They should, therefore, consider booking an appointment with a dermatologist if they experience any of these symptoms. They must be useful in diagnosing what went wrong, and they are useful in advising on the best course of action depending on the problem ailing you.
Effective Treatment Options
Medications for Hair Shedding
Since hair loss is a common feature, drugs like finasteride and topical minoxidil are often encouraged. Some of these treatments are aimed at the rejuvenation of hair roots to achieve growth.
Hair Care Products
Also, using quality hair products recommended for scalp treatment can help reduce hair shedding. Search for products that have vitamins and essential oils that have been proven to have a positive impact on hair.
Lifestyle Changes and Hairstyles
One should take some time to adopt a healthy lifestyle, including childbearing region, eating habits, and least stress, and choosing the right protective hairstyles will go a long way in controlling aspects of hair shedding.
Dermatologist Consultation
Visiting a dermatologist is one of the right approaches to managing hair loss. Board-certified specialists in skin and hair, and dermatologists, can give an analysis that can help in identifying the cause of shedding.
👉 Key Advantages Of This Consultation Include:
A hair shedding consultation is a life changer when it comes to caring about rather sudden or excessive hair loss.
It provides professional advice and prescribes it according to your particular hair condition, so you can know how to properly treat it and select an effective cure plan.
Personal consultation helps you save time and money in experimenting with how to improve your hair, and it gives you a straightforward path towards healthier hair.
Here are some key benefits of a hair shedding consultation:
- Individualized Treatment: Use a personalized hair test to receive a thorough analysis of the conditions on your scalp and hair to determine the precise cause of hair fall.
- Professional Tips: Take advantage of the knowledge and skills of accredited dermatologists/trichologists.
- Tailored Treatment Plans: Get a treatment plan that will best fit your lifestyle, type of hair, and condition.
- Availability of Advanced Treatments: Be aware of the most advanced methods of treatment of hair shedding using both medical and natural methods.
- Preventive Advice: Receive advice to stop further shedding and have healthy, growing hair.
- Following up: The majority of the clinics do follow-ups to assess your movement.
In general, a consultation entitles you to make a decision and take matters into your own hands regarding your hair health, safely and professionally.
Avoiding Hair Breakage
Avoiding harm to the hair is also an important factor in the reduction of shedding, as well as the loss of hair. Here are some effective tips:
Gentle Washing: It is important to wash hair gently using certain techniques. Likewise, once and for all, don’t be rough when washing your hair. Friction from rubbing the shampoos can cause the disaster of making hair strands weak.
Moisturizing Conditioners: That is why it is recommended to apply conditioners every time after washing the hair so that the hair becomes stronger and receives the necessary moisture, not to damaging it.
Hairstyles that Minimize Breakage: Do not tension your hair strands, as this may result in hair breakage. Wear your hair loosely.
👉 Top Ingredients to Look for in Anti-Shedding Shampoos
Selecting the most appropriate shampoo can make a lot when you have the problem of shedding hair. Look for products that contain ingredients that feed your scalp, make the roots healthier, and promote healthy growth.
These are some of the major ingredients to look for on the label:
- Biotin- makes the hair healthy and grow stronger
- Caffeine- improves circulation on the scalp and revitalizes the hair roots
- Ketoconazole -Inhibits dandruff and decreases inflammation
- Niacin (Vitamin B3) -Helps to enhance circulation to the scalp
- Saw Palmetto -Inhibits DHT, or the hormone associated with hair loss
- Argan Oil Moisturizer protects hair against damage
- Aloe Vera- Calms the head and minimises the itch
👉 Table of Recommended Hair Care Products
| Product Type | Recommended Product | Purpose |
| Shampoo | Sulfate Free Shampoo | Gentle cleansing without drying hair |
| Conditioner | Moisturizing Conditioner | Hydration and nourishment |
| Treatment | Minoxidil | Stimulates hair growth |
| Supplement | Biotin | Supports hair strength |
Why New Roots - Skin, Laser & Hair Transplant Clinic For Hair Shedding And Not Others?
The clinic you pick to treat hair shedding may be a determining factor in the great outcome and the experience as a whole.
New Roots – Skin, Laser & Hair Transplant Clinic is a reputable clinic in the area of hair restoration and guarantees an individual approach, innovation-based solutions, and results.
As opposed to most other clinics, New Roots does not just address the symptoms of your hair shedding but goes deep into the problem to find out the root cause and to customize therapy that best suits your requirements.
They employ a group of qualified doctors and specialists to provide you with results that are effective in the long term using advanced diagnostic devices and methods.
The clinic focuses on the safety, comfort, and natural results of the treatment process with a patient-first view.
Here’s why New Roots Clinic is the preferred choice:
Consultation with an Expert: Deep hair and scalp examination by professional experts.
Advanced Technology: Advanced Technology uses the latest procedures in treatment, such as PRP, mesotherapy, and hair transplants.
Individualized Treatment Plan: Adapted to hair types and causes of shedding.
Natural Results: Pays attention to the fuller and healthier hair, but not the artificial one.
Transparency in Pricing: No hidden costs, followed by a transparent cost breakdown.
Proven Track Record: Thousands of happy clients with success stories of regained hair.
Get the right, experienced treatment to control hair loss at New Roots Clinic.
Conclusion
It might seem that it is rash when faced with a hair fall emergency; however, fret not, as it can be successfully tackled in many cases with the right measures.
The base cause can be understood; a healthy hair care routine, balanced diet, and appropriate product usage will help to a great extent.
When shedding persists or becomes worse, they should contact a hair specialist. As we know, immediate measures can help a lot to avoid further damage.
By taking your time, being patient and consistent, and being careful, you will eventually get your hair back in control and start to control the shedding. Hold it together by supporting your hair will regain.
Q&A ASK
Hair shedding is a natural type of hair loss, and in most cases, hair can fall between 50 -100 hairs regularly. Nevertheless, the falling out of an abnormal amount of hair in comparison with the usual amount may be an indication of stress, hormonal imbalance, or even insufficiency in the nutrient intake.
Hair loss is a fairly common problem that can be observed due to stress, hormonal fluctuations, improper nutrition, most medications, and diseases such as alopecia areata. It is crucial, therefore, to tackle these potential causes to tackle hair loss.
Hair shedding in excess may be characterized by loss of more than a hundred hairs in a day, loss of hair at a time, or loss of hair on patches of the scalp. Changes should be monitored so that one, together with a professional, can make the necessary decisions on whether to consult or not.
Regularity is very vital for a healthy head, so if ever you feel that you are shedding too much hair or you notice bald areas that can be seen from a distance, or a completely different texture to your hair, then consult a doctor immediately. It is crucial to note that early treatment can reveal any supposed medical condition that leads to the development of the disorder and advise on the correct treatments for the management of the disorder.
Measures to control hair loss include an enhanced diet and a decrease in stress, as well as over-the-counter products such as applications of products like minoxidil related to stress and complementary therapies such as PRP or hair restoration, depending on the type of hair loss it is.
