Introduction
The question “Can I lose my hair through taking creatine?” slowly appears more frequently as a new generation of athletes connect with creatine as a performance-enhancing supplement.
Some might have concerns about the side effects of taking it, especially hair fall, though it is not necessarily bad news about creatine and hair. It therefore seeks to demystify what people have been asking: Can creatine cause hair loss?
Table of Contents
Understanding Creatine and How Creatine Can Cause Hair Loss
Explain What Creatine is and what it contains
We can say creatine is a natural component that is made of three ammonia acids that are important during energy generation, foremost in creating power for high-amperage workouts.
It is very often used by athletes and bodybuilders to replenish glycogen in muscles and also to raise muscle mass, strength, power, etc., training capability.
How Does Creatine Work?
Creatine enhances the capability of muscle mass containing phosphocreatine to be reformed, that is, a standard energy supply known as adenosine triphosphate.
Thus, within muscle cells, they explore additional ATP molecules to achieve greater quality of elevated power outputs and hence improved performance and muscle gain.
Creatine supplementation, according to various types of studies, brings about substantial, scientifically proven beneficial effects.[Can creatine cause hair loss?]
The Role of Dihydrotestosterone
While discussing the “Can creatine cause hair loss” problem, one of the major questions to be asked is the connection between creatine and dihydrotestosterone.
DHT is a sex hormone derived from testosterone and used in the treatment of a disease named alopecia or male pattern baldness.
Several studies also show that elevated levels of DHT can bind to receptors on the hair follicles, which causes their conversion into exceedingly small ones, resulting in baldness.
Evidence about the effect can creatine cause hair loss.
Creatine supplementation has been investigated in several papers as to alterations in hormonal concentrations, especially DHT.
Another well-controlled study, which was conducted in 2009, analyzed the effects of creatine supplementation on the levels of anabolic hormones in the sanguine circulation and established that DHT levels have risen by approximately 56% within the seven-day course of collegiate players with rugby. [Can creatine cause hair loss?]
👉 Key Points from Research:
- Creatine might increase DHT levels, but its effect on hair loss rate remains ambiguous.
- A small number of studies decreases the likelihood of research outcomes being greatly significant.
- Existing research should therefore not conclusively blame male pattern baldness on creatine intake.
Myth-Busting
- Some of the myths associated with creatine are that creatine and hair loss.
One common question people Google brings up myths around it, namely, Can creatine cause hair loss? Below are five prevalent misconceptions that need clarification:
- Creatine causes direct hair loss.
To date, there are no well-substantiated scientific findings that would point to creatine supplementation as having any direct correlation to hair loss.
No evidence has been provided in earlier research studies to suggest any relationship between taking creatine and developing baldness.
- That is why DHT from creatine results in baldness.
A few studies show that creatine can raise concentrations of dihydrotestosterone, a hormone implicated in hair loss, but the rise is trivial.
A variety of research points out that increased circulating DHT resulting from creatine consumption does not exceed the normal physiological range, thereby minimizing hair loss.
- The outliers affect all users with hair thinning.
It was established that gene factors have a significant impact on hair loss. Hair loss will not be a consequence of creatine for all users, but rather a part of several factors on account of the predisposition in genetic makeup, as opposed to the supplement.
- It Is Tangible.
Most evidence of hair fall with creatine is mostly rumors without proper statistical support. Word of mouth is not adequate proof and therefore causes a lot of false impressions concerning the product’s impact, typically a dietary supplement.
It was reported that creatine leads to initial hair loss, and then permanent hair loss is experienced.
If hair loss is experienced during the consumption of creatine, this should not be a permanent issue.
Researchers state that the hair loss that results from creatine supplement use can be indefinite but can be reversed when the supplement is ceased; thus, hair grows back.[Can creatine cause hair loss?]
Factors Influencing Hair Loss
When considering the question “Can creatine cause hair loss?” it is essential to recognize other factors affecting hair health:
It inevitably transpires either due to hormonal changes related to age, stress, or new diets. Some examples include: high levels of DHT are believed to be a primary cause of male pattern baldness.
Medications and some medical conditions also affect hormonal balance and, therefore, exacerbate the problem.
Although some of the micronutrient deficiency signs impact the health of hair or lead to hair loss, iron, zinc, and vitamin deficiencies demonstrate such an impact. Nutrition is crucial for hair, and more important aspects cannot be overlooked when hair is to be sustained.
More specifically, stress has been said to affect hair by interrupting the cycles, which in turn leads to hair shedding. Stress is also said to cause this kind of hair loss; however, it can be controlled by relaxation or counseling.
Maintaining the scalp is very crucial in managing hair loss, as there are more causes of hair loss originating from scalp dryness. Some diseases alter the normal workings of the follicles, e.g., psoriasis, dermatitis, etc., which lead to hair loss.
Micropigmentation, although not a permanent solution, offers a solution where hair is stimulated and thickened in the scalp.
Despite not being able to cure the root causes of hair loss, it can help a person to feel better about themselves, as far as their hair is concerned.
It is becoming popular among those who are experiencing hair thinning.
Types of Creatine Products and Their Applications
Creatine is available in many forms, and some of them are strictly used for particular reasons.
- Creatinol-O-Phosphate is principally used to increase SCH, or short-term power output, in sportsmen.
- Kre-Alkalyn is a buffered form with better solubility; Kre-Alkalyn is also more chemically stable.
- Creatine Monohydrate intake could be given as a micronized preparation because it is likely to be as well absorbed as the usual creatine monohydrate and, perhaps, will cause less GI distress than regular creatine monohydrate.
These variations are more suited to the different goals and desires of the users and thus can enable them to select the type for usage in their training programs.
Suffering from Hair Loss? Contact New Roots!
Do you have a problem with hair loss? There is hope; this is what New Roots is all about. We have many years of practice in this field and offer you the best hair treatment to restore your hair in the shortest time possible.
Whether you are suffering from male pattern baldness, female pattern baldness, alopecia, or hair thinning, our team of consultant dermatologists and trichologists is dedicated to getting you back to your best and improving the way you look.
At New Roots, we perform some of the most modern and effective procedures, such as hair transplants and scalp micro pigmentation, which give you an attractive hairline.
Private consultations enable us to provide you with detailed information on your hair loss status and advise you properly.
We appreciate the feelings of loss that hair loss brings, and we work to make your re-growth experience as stress-free as possible.
Do not suffer from hair loss when you can do everything for yourself and not be limited by your hair situation.
To learn more about our services and make an appointment, visit New Roots today. Start filling your head with hair, youth, and confidence with New Roots![Can creatine cause hair loss?]
Creatine and Hair Loss: Separating Fact from Fiction | New Roots Hair Clinic
Does Creatine Cause Hair Loss? Here are points perfectly explained by the New Root Dr. Swati Aggarwal in this video.
- Creatine supplements are considered useful for muscles in terms of size, strength, power, and performance, especially among athletes. Its stores are in the skeletal muscles to increase the body mass.
- DHT, a hormone, is the cause of head-top hair loss and male-type baldness in particular, as it binds itself to hair follicles.
- A study done in 2009 showed that the level of DHT increased in rugby players who took creatine. But this does not mean that it conclusively contributes to cutting down hair mass, as stated by the video.
- People born with inherited hair loss or suffering from dandruff symptoms need to get medical advice before starting creatine treatment.
Clinics provide users of creatine with individualized treatment recommendations to reduce potential negative effects, which include bloating, water weight increase, and kidney-related complications.
Medical professionals allow people with previous hair transplant surgeries to consume creatine to maintain their fitness goals and avoid additional hair loss.
Conclusion
Religious myths bring something that makes many things clear and explains what is extraordinary or creative about hair loss.
However, like with all supplements, it would probably not be harmful to consult a healthcare provider before supplementing, and, at this time, there is no solid evidence that would link the use of creatine as a supplement with hair loss.
Q&A ASK:
Hair transplants could yield unpredictable outcomes in alopecia areata, but hair transplants are not advisable considering the unpredictability of the disease. Having the right profile may create success, though few will find permanent gains.
The extent of hair transplant for alopecia areata varies in terms of price based on how many grafts you need, where the clinic is located, and the qualifications of the team performing the procedure.
Alopecia areata can be treated and may be cured, as most people report hair regrowth without treatment. Corticosteroids can improve hair regrowth, but the outcome is not very consistent, and more hair loss can be expected in the future.
It is possible to transplant hair locally; however, one has to first consult before the process is done to identify the cause of the hair loss. It might be more successful if the underlying cause is treated in this way.
Contraindications specific to hair transplants are men diagnosed with active alopecia areata or any other form of cicatricial alopecia, as this brings the risk of graft failure to bear.
To date, there is no enduring means of addressing alopecia areata. This means after they have had their hair grow back, they are likely to lose it again, a reason why many will regularly seek treatment for the disease.
