Maintaining Healthy Hair and Keeping Them Strong!
Unhealthy, dull, knotty, brittle hair and hair loss can be truly disturbing. Your hair isn’t ‘just’ hair; it defines you! It’s your individuality and personality! Having beautiful hair makes you tremendously happy and boosts your self-esteem! Here’s a round-up of what you need to do to have healthy and luxuriant hair!
Are you suffering from hair loss problems? Get in touch with our best dermatologist in India to understand your hair condition.
Hair is an important aspect of a person’s appearance, and keeping your hair healthy and strong is very important.
The problem of hair fall has led to a major level of depression in many men in India. The thinning of the hairline increases as we grow older.
Here we will see how to keep hair healthy and strong.
How To Keep Hair Healthy And Strong ?
- Strong and flexible hair shafts that can withstand normal brushing and styling without breaking.
- Shiny and smooth hair that reflects light well.
- Adequate volume and thickness.
- A balanced scalp with no excessive oiliness or dryness.
- A scalp free of dandruff, itching, and redness.
- No excessive hair loss or thinning.
- An even hair colour without excessive dryness or brittleness.
6 Ways To Keep Your Hair Healthy And Strong
Healthy hair can be achieved by following a few basic steps.
Proper Nutrition
Eating a balanced diet with plenty of vitamins and minerals, especially biotin, is important for hair health.
Hydration
Keeping the scalp and hair hydrated by drinking plenty of water and using a moisturizing hair care routine can help prevent breakage and promote growth.
Gentle Styling
Using heat styling tools less often and avoiding tight hairstyles can help prevent damage and breakage.
Regular Trimming
Trimming split ends every six to eight weeks can help prevent further breakage and promote healthy hair growth.
Protect From Sun And Environmental Damage
Using a scarf or hat when out in the sun and avoiding harsh chemicals can help protect hair from damage.
Use Gentle Hair Care Products
Avoiding harsh shampoos and conditioners and using sulfate-free, natural products can help maintain hair health.
What Is The Secret To Healthy Hair ?
The secret to healthy hair is a combination of good nutrition, proper hair care, stress management, scalp care, adequate sleep, medical treatment and avoiding bad habits.
8 Best Foods For Hair Growth
Eggs
A good source of protein, biotin, and vitamins B12 and D.
Salmon And Other Fatty Fish
Rich in omega-3 fatty acids that help maintain scalp health.
Nuts And Seeds
Provide essential fatty acids, minerals, and vitamins for hair growth.
Sweet Potatoes
Contain beta-carotene, which the body converts to vitamin A for sebum production.
Spinach And Other Leafy Greens
High in vitamins A, C, and E, iron, and antioxidants.
Oysters
An excellent source of zinc, which is important for hair growth.
Legumes
Contain protein, biotin, iron, and zinc, all essential for hair health.
Greek Yogurt
A good source of protein, vitamin B5, and vitamin D.
In addition to eating a balanced diet, it’s also important to stay hydrated and manage stress levels, as these factors can affect hair health as well.
How To Keep Hair Follicles Healthy ?
You probably already know that hair grows from the hair follicle. So, keeping hair follicles healthy is crucial for healthy hair growth. Hair follicles are the tiny structures in the scalp that produce and grow hair.
Here are some tips to keep hair follicles healthy :
Maintain A Healthy Diet
A balanced diet rich in vitamins and minerals such as iron, protein, and vitamins A and C can help support healthy hair growth.
Avoid Heat Styling
Overuse of heat-styling tools like flat irons and curling wands can damage hair follicles and lead to hair loss. If heat styling is necessary, use a heat protector and keep the temperature on a low setting.
Protect Hair From Harsh Chemicals
Hair treatments such as perms, relaxers, and dyes can harm hair follicles. When using these treatments, it's important to follow the instructions carefully and use a deep conditioning treatment afterwards.
Avoid Tight Hairstyles
Styles like tight braids, cornrows, and ponytails can pull hair follicles and lead to hair loss.
Massage Your Scalp
Regular scalp massage can improve blood flow to hair follicles and promote hair growth.
Avoid Stress
Stress can lead to hair loss and slow down hair growth. Try to manage stress through exercise, meditation, and other relaxation techniques.
Use Gentle Hair Care Products
Harsh shampoos and conditioners can damage hair and hair follicles. Opt for gentle, sulfate-free products that are specially formulated for your hair type.
Get Enough Sleep
Sleep is important for overall health and hair health as well. Aim to get at least 7–8 hours of sleep each night.
Avoid Smoking
Smoking can cause damage to hair follicles and lead to hair loss.
In conclusion, hair follicles are a vital part of the hair growth process, and taking care of them is essential for healthy hair.
Final Thoughts
I hope now you know how to keep hair healthy and strong. Healthy hair is the result of a combination of good nutrition, proper hair care, and a healthy lifestyle. Research shows that certain vitamins, minerals, and food choices can improve the health of your hair.
These include high-protein, low-glycemic diets, omega-3 fatty acids, and vitamins A, C, and E. Avoid eating highly processed and sweetened foods. Always consult a medical expert before taking supplements.
FAQs
A hair masq is perfect for nourishing your hair and scalp, styling the hair and taming frizz and flyaways. Hair masqs add gloss to your strands whilst restoring and repairing the hair. A hair masq is the ultimate multitasker! It gives your hair a big kick of moisture and promises best results when it’s left overnight.
It has been clinically-proven that a hair masq will enhance hair strength, give it shine and silkiness and boost the long-term health of your hair. All deep conditioning hair treatments guarantee to fortify, nourish, and protect your hair and scalp.
Formulated with all natural ingredients such as – cocoa butter, mango butter, rosehip oil, almond oil, jojoba oil, algae extract, avocado and amino acids, deep conditioning reinstates hydration in dry, dull, brittle, and colored hair. Typically, a deep conditioner provides antioxidant protection which is very vital for overall hair health.
A leave-in conditioner handles tangled hair very well, promises intense hydration, and also provides heat protection. After you’ve shampooed and conditioned your hair, pat gently with a towel – you want the hair to be somewhat damp while you apply the product to your strands. Leave it in. A leave-in conditioner guarantees to quench parched hair. The natural extracts of the conditioner will soften and strengthen your hair from root to tip. Your hair will be restored, glossy than baby-soft!
Your diet is a big determining factor when it comes to hair health. The potent power of certain foods is immeasurable when it comes to treating your hair and they will help you achieve the hair of your dreams! Plan your daily menu and make sure you incorporate loads of ‘hair foods’ in to the everyday meal. Discussing with your trichologist and nutritionist will proffer quicker results.
It is exceedingly essential that you consume plenty of vitamin A rich foods – carrots, sweet potatoes, and spinach. These foods are chockfull of the vitamin which is in charge of cell propagation which translates in to excellent hair growth. Vitamin A also oversees the synthesis of sebum, which ensures that the scalp stays healthy and moisturised. Hence, getting your RDA for the vitamin is very essential. You may also take a vitamin A supplement to tackle any deficiency and restore and repair the damage quickly.
Keratin, a protein, is the chief constituent of the hair. Dietary protein is made up of amino acids, which are the building blocks for your hair. Therefore, if your diet does not give you sufficient quantities of protein, then a deficiency of this major nutrient will slow down the growth of your hair, make your hair weak and trigger hair loss.
Protein packed foods such as – chicken, eggs, fish, lentils, legumes, dairy, and tofu need to be the cornerstone of your menu plan. If you are grappling with unhealthy hair and hair loss due to a lack of protein, then it is completely reversible, and very easy to rectify by making modifications in your diet. Your diet should provide you with a minimum of 100 g of protein, in order to ensure that you have healthy, shiny hair.
Exfoliating the scalp is very important to keep the hair and scalp looking its very best! Use a scalp brush or salt along with charcoal to scrub your scalp clean. Exfoliation creates a healthy environment for your hair to grow well by cleansing out dirt, grease, grime that could be clogging up the follicles. It will also get rid of product build-up and eliminate flaking of the scalp. It also encourages deeper penetration of the oils and serums, thus boosting wonderful hair growth. Exfoliation dilates the blood vessels, thereby boosting blood circulation and augmenting good hair growth. Not exfoliating regularly will plug your hair follicles, setting off hair loss.
DHT causes miniaturisation of the hair follicles and eventually hair loss. Certain foods act as potent DHT blockers – these are foods crammed with lycopene, zinc and lysine. Spinach, pumpkin seeds, green tea, bananas, beetroot, and flax seeds are very good sources of these three nutrients; amp up on them.
