Understanding The Hair Growth Cycle to Effectively Deal with Hair Loss
The hair growth cycle consists of 4 phases. Each phase has been studied exhaustively to better understand how the hair grows and what could be done to stave off as well as manage hair loss.
Each phase of the cycle has its own timeline, and it is influenced by age, nutritional status and general health. These can act like guidelines to ensure that you have a healthy growth cycle.
The Phases of the Hair Growth Cycle
Understanding the 4 phases of the natural hair cycle helps solve most of the common hair loss disorders and also boosts hair growth.
- Anagen Phase
The Anagen Phase is the ‘Growth Phase’ wherein the cells in the hair root rapidly divide so that new hair is formed. The hair grows approximately half an inch a month.The anagen phase lasts for 3 to 5 years where you will attain a full-length hair of 18 to 30 inches.
- Catagen Phase
After the Anagen Phase, the hair enters the Catagen Phase, which is technically the end of active hair growth. Approximately 3 % of all hairs are in this phase. Catagen lasts for 7 to 10 days.
- Telogen Phase
The telogen is the resting phase, wherein the hair strands stay in their follicles but are not growing. About 10 to 15 % of your hair are in the Telogen Phase. The telogen lasts for about 3 months.
- Exogen Phase
The final phase of the cycle is the exogen wherein hair strands are released from the follicles and they fall out. The entire process commences again.
Consequences of a Disrupted Hair Growth Cycle
Each hair follicle goes through the growth cycle at various times — otherwise all hair would fall out at the same time! As a result, you shed only 50 to 100 hair from a healthy scalp.
Hair loss occurs when your growth cycle gets disrupted. The cycle may get hampered due to metabolic disorders, an illness or inadequate nutrition.
As a consequence to one of these – you will experience telogen effluvium wherein, the anagen phase is cut short, and most of the hair enter the telogen phase simultaneously, thus causing excessive hair fall.
If your hair growth cycle is always thrown in to a disarray, your hair will not grow, since the hair fail to remain in the anagen phase long enough to reach the desired length.
The Science Behind Hair Regrowth
We are born with more one million hair follicles on the head. The hair follicle is an element which can stop functioning and start functioning again. This helps the hair growth on your scalp.
The Human Hair Regrowth Process
When the hair follicle gets damaged, by and large, it can repair itself and hair will grow back. It will take up to 2 year for you see new hair growth out of a damaged hair follicle, depending upon the intensity of the injury. IF the damage is constant or if a scar is formed, then, it makes growing hair very difficult.
Possible Factors Affecting Hair Regrowth
- Nutrition
If you have a healthy, wholesome, consistent diet comprising of all the vital nutrients, then it will help regulate your hair growth cycle. Conferring with your trichologist and starting nutritional supplements will add in an additional layer of control as well and boost good hair growth.
- Deal with stress
Stress increases the duration of time your hair remains in the resting phase of the hair growth cycle, during which time no new hair is growing. Effectively tackling stress, ensures that your hair benefits a great deal.
Choose the right hair products
Hair care products which are mild, natural and speak specifically to your needs will yield profound results. Discuss with your trichologist, he will prescribe doctor approved hair products which will substantially boost hair growth and decrease hair fall.
Your takeaway!
Learning about the 4 different phases of the hair growth cycle helps prevent as well as treat hair loss remarkably well.
Adhering to a healthy lifestyle of a rainbow assortment of foods, channelling your stress successfully and following gentle hair care promises healthy hair growth, wards off hair fall and encourages quick hair regrowth for those suffering from hair loss.
When you notice that you are losing hair at a very speedy rate, discuss with a doctor; do not neglect. An underlying disorder or medical condition may be playing havoc with the 4 phases of your hair growth cycle. Timely diagnosis and treatment will slow down the hair loss, preserve the healthy hair that you have and stimulate regrowth.
Why Choose Us?
The New Roots Hair Clinic offers a wide range of non surgical and surgical procedures for hair restoration. We have an excellent team of trichologists and hair transplant doctors to help provide you with a notable level of treatment and care promising you fabulous results.
