Uncovering the Psychological Aspects of Hair Restoration:
If you are suffering agonies on account of hair loss and baldness, and it’s taking a huge toll on your mental health, then working on your mental health and restoring your hair is absolutely necessary for you. You could opt for topical applications such as Minoxidil, oral medicines such as Finasteride, minimally invasive procedures like GFC and PRP to surgical intervention like a hair transplant. Reclaiming your lost hair can help reclaim your self-esteem and self-confidence! Your trichologist will suggest the best treatment option for you. Consult with your trichologist as well as mental health care provider.
The Psychological Impact of Hair Loss:
Understanding the Emotional Impact of Hair Loss
Psychological Stress and Hair Loss
The Impact of Hair Loss on Social and Professional Life:
- He will decline socializing with family and friends for fear of being ridiculed and judged about how he looks.
- Constant negative thoughts trouble him.
- Always feels others look better than he does.
- He fixes on the hair and the way the hair looks, not able to focus on his day-to-day life.
- Constantly having thoughts of fear and self-doubt.
- Everyday struggles with self-confidence
Hair Restoration and Mental Health:
Hair loss can kill your confidence and have a huge impact on your mental health. Whether it’s hair loss in the initial phase, extreme hair loss, thinning of the scalp, receding hairline or lots of bald patches, you may have considered hair restoration to bring back your confidence and boost your self-esteem. Getting back the lost hair and having luxuriant locks once more will have a humongous positive effect on your mental well-being.
The Psychological Relief Provided by Hair Restoration:
- Once you have had your hair restored – whether it’s medication minimally invasive therapy or a hair transplant, it greatly boosts your confidence and makes you less insecure about how you look. When you look and feel attractive, it manifests as self-confidence and puts an end to depression immediately.
- Balding makes you look prematurely old. And thus, you feel unattractive and very self-conscious. Hair restoration promises to increase hair density and volume, giving you a youthful appearance; thus pepping up your confidence levels appreciably.
- Getting your hair back has a remarkable impact on your day-to-day life. Your self-worth will be enhanced tremendously after a hair transplant and feelings of depression caused by hair loss will melt away.
Coping Mechanisms and Support During Hair Restoration:
If you feel that your mental health is taking a huge hit because of your hair loss, then you should speak to your doctor and discuss likely solutions and also seek advice from a mental health professional. Stay positive, don’t sink into depression and discuss your feelings with family and friends. Zero in on the best hair restoration procedure for you and work towards achieving it. Focus on the positives and block out the negatives.
Psychological Support and Counselling During the Hair Restoration Process:
Those suffering from depression greatly benefit from seeing a psychologist along with starting their hair restoration with a trichologist.
Medications and psychotherapy done in conjunction with each other will help deal with depression effectively. Your doctor may prescribe medications to allay your symptoms.
A combination of antidepressants, mood stabilizers, antipsychotics, anti-anxiety and stimulant medications will be prescribed and that will help you daily through your issues.
Cognitive behavioural therapy is highly recommended too; it can help you get over your depressive thoughts:
- Cognitive behavioural therapy helps you adjust to a crisis very well.
- It will help you identify negative behaviours and replace them with positive ones.
- Helps tolerate the stress a lot better.
- Helps have positive interactions with people.
- Helps you cope with and solve problems.
- You will get back a sense of satisfaction and control in your life and this will consequently ease the symptoms of depression and perk up your confidence levels too.
- CBT will help you set realistic goals, which you can pursue and achieve.
Hair loss - Coping and Support:
- Make sure you set reasonable and realistic beauty goals for yourself. You need to understand what is within your scope and power and try to attain it.
- Journaling is a very important aspect of therapy – it helps you gain perspective, boosts your mood, and allows you to express fear, pain, and anger.
- Your therapist will recommend books to read; make sure you read them, they are always beneficial.
- Support groups help immensely with depression. They help you connect with others facing similar challenges and problems and each one can share his experience. You can interact with others suffering from a similar issue and it helps build your mental strength and get rid of unwanted thoughts and emotions. Support groups tell you, that you are not alone.
- Do not isolate yourself. Take part in social activities as well as family get-togethers. Meet your friends often. Isolating yourself will aggravate the problem ten-fold.
- Relax and manage your stress. Include meditation, self-care, progressive muscle relaxation, and yoga in your everyday routine.
- Structure your day well. Make a to-do list and stay organized; this will keep your mind off unwanted thoughts.
- Make a list of your hair care routine, so that you do not miss out on any important instruction and do everything advised by your trichologist, this will help accelerate your hair restoration and consequently battle depression.
Your Takeaway!
Hair transplants are very successful hair restoration procedures that can literally transform your life! They make you look youthful, improve self-confidence and bring about drastic beneficial results in your personal as well as professional life. Client/patient testimonials claim that a hair transplant makes them feel extremely confident about themselves. Research data reveals that after a hair restoration procedure, people feel an enhanced sense of well-being which specifically influences their mood and their interpersonal relationships and there is a renewed sense of energy and zest for life!
Studies also show that after people have had a hair transplant they take greater care of themselves and heed a lot more respect to their lifestyle choices. They tend to adopt a more healthy way of living, take care of their diet and supplements, exercise regularly and pay great attention to hair care. The experience of hair restoration is identical to receiving a burst of endorphins, which prompt happiness and immense confidence!
FAQs:
Mild to severe symptoms of depression that are linked to hair loss are – worry, anxiety, anger, embarrassment, sadness, reduced confidence, depression, reduced quality of work, drop in libido, social withdrawal, bouts of anger and even suicidal tendencies.
Research says there is a very strong correlation between hair loss and depression. Those suffering from depression because of hair loss and balding, are in intense emotional pain and feel powerless and helpless and can not manage the situation and change the way they feel. Hair loss and balding significantly lower one’s self-esteem and self-worth and can most definitely trigger depression. Losing your hair and not being happy with your appearance can make you feel completely hopeless, desperate and depressed. Boosting self-esteem can help successfully deal with mental health issues; and to bring back your self-confidence, hair restoration will play a pivotal role.
Depression caused by hair loss needs to be treated promptly. The first and foremost step would be to discuss with your doctor. You need to understand the cause of your hair loss and treat it successfully. Hair restoration needs to be an important aspect of treating depression. Restoring your hair helps battle depression and boosts your self-confidence appreciably. Your doctor will also recommend cognitive behavioural therapy and support groups, along with antidepressants to manage the case better. Psychological treatment is important for people with hair loss, and dealing with it soon will yield good results.
