Say Goodbye to Acne: A Comprehensive Look at the Top 5 Home Remedies
Acne breakouts have the capacity to push us to the very extreme, making us resort to savage measures to get rid of the ugly eruptions. In spite of adhering to a strict skin care routine for acne – which includes double cleansing, religiously getting your make-up off before bed, following a skin friendly diet, slathering on moisturizers and serums, avoiding all possible triggers; acne is bound to strike, and unexpectedly! Fortunately, we have a few potent home remedies for acne that can chase blemishes away!
Understanding the Root Cause of Acne
Acne is the commonest skin condition – there are a lucky few though, who are fortunate enough to escape unscathed; however, the majority of us have had awful flare-ups from time to time. The frustratingly stubborn eruptions develop because of clogging of the pores; understanding the pathophysiology of breakouts is essential to deciding the best line of treatment.
What is Acne and How Does It Form?
The precise cause for acne is an excess of sebum production which tends to plug the pores and hair follicles, thus provoking eruptions. Excessive sebum, in conjunct with excessive sweating and loads of dirt and grime, together with bacterial infection, cause inflammation and acne flare-ups.
The chief culprit is imbalances and oscillations in your hormone profile. It may be in relation to puberty, peri-menopausal phase, pregnancy, menopause or stress.
Other factors that have a hand in the development of acne include – poor dietary pattern, consuming high glycemic foods, lifestyle choices, and mismatched skin products.
Happily, there are a host of blemish fighting treatments that are sitting right in your kitchen! Here’s a round-up of 5 acne battling home remedies in your acne fighting arsenal!
Natural Remedies to your Rescue! Top 5 Home Remedies for Acne
Acne can literally cause anxiety and pain; but by good luck, help is at hand in your kitchen! These 5 dermatologist approved natural acne treatments will help you get rid of the most pesky flare-ups speedily.
Lime – A Powerful Weapon for Acne Fighting!
Lime is a powerful anti-bacterial, it kills the multiplying bacteria and helps thwart eruptions effectively. Loaded with vitamin C, which is a brilliant antioxidant and packed with alpha-hydroxy acid which encourages exfoliation, the fruit is perfect for skin care. It reduces inflammation, gets rid of excessive oil and shrinks the size of the eruption rapidly. Make sure you integrate at least 1 to 2 limes in to your daily diet. Topical application of lime juice all over the affected area also yields fabulous results. The two done in conjunct promise a quick outcome.
Tea tree essential oil – Uses and Benefits
This miracle remedy is perfect for acne! Dab tea tree oil on the to the affected area, a couple of times through the day. An excellent anti-bacterial and anti-fungal, tea tree allays pain and inflammation quickly. It is a natural bacteria combating powerhouse! You could apply the tea tree oil neat, or dissolved in a carrier oil, such as almond oil or olive oil or select a skin care product which contains tea tree oil that’s been formulated to be used safely for acne breakouts.
Aloe Vera – The Phenomenal Worker!
Aloe Vera is a magical skin care ingredient! It’s cool, gooey, slimy consistency gives an inflamed, angry skin instant relief. Aloe is packed with polysaccharides which have potent hydrating and anti inflammatory benefits and also provide your skin a protective barrier. Aloe Vera maintains the level of moisture in the skin and promotes quick wound healing. Brimming over with vitamins A, C, and E along with magnesium, potassium and zinc, applying Aloe over the eruptions helps them heal quickly.
Papaya – Oral as well as Topical Benefits
Chockfull of vitamins A and C, which are fabulous anti-oxidants and free radical scavengers, they speed up cell turnover, and stop acne flare-ups radically. When applied topically, the enzymes in the papaya pulp act as excellent exfoliators which get rid of the extra sebum and also sluice your skin clean of dirt and grime. Experts recommend including the fruit in to your daily diet as well; remember, diet and acne go hand in hand – it’ll expedite healing of the skin from the inside out.
Turmeric – How it Works Towards Combating Acne
For the skin, turmeric is as good as gold! It boosts your immune mechanism and peps up your gut health appreciably – both these are crucial to fight acne successfully. Curcumin, the active principle in turmeric proffers strong anti-oxidant, anti-inflammatory, and anti-bacterial properties which help fight off acne. Jump start your day with 1 teaspoon turmeric mixed with some honey; this is the best detoxing recipe. Also, a turmeric and honey masq can be applied all over the affected area and you will actually see your acne eruptions and scars fade away!
Importance of Home Remedies for Acne
Acne tends to pop up anytime and can be fairly stubborn too. Luckily, the secret to having a blemish free skin is right in your kitchen! You can lay your hands easily on any of the home remedies and they proffer excellent and quick benefits. Over-the-counter and prescription drugs manage breakouts well; but they are associated with a lot of side effects. Treating acne at home is the way to go! Especially if its mild acne. Mild cases respond very well to home remedies. On the other hand, severe cases need professional treatments for successful and scar-free healing.
Advantages of Natural Remedies over Commercial Products
Home remedies and natural remedies are safe and chemical free; by and large, most of them are foods that can be eaten! It does not get any safer! Over-the-counter medicines as well as prescription medicines are fraught with a lot of side effects.
The side effects associated with acne medications range from mild, to rare to potentially dangerous.
- Skin turns dry and flaking
- Tingling in the skin
- Irritated and inflamed skin
- Redness
- Hives on the skin
- Tummy upset
- Light headedness
- Giddiness
- Increased sensitivity to the sun
- Swelling of the face
- Burning sensation in the skin
- Constructive feeling in the throat
- Breathlessness
- Damage to internal organs
- Depression
- Birth defects if used during pregnancy
It is of utmost importance that you report immediately to your doctor in case you see any side effects or reactions coming on.
On the bright side, natural remedies and home remedies do not cause any kind of side effects; even if some reaction tends to come on, it is bound to be very harmless.
Risks and Precautions When Using Home Remedies
- Home Remedies are touted to be very and highly convenient to use. Nonetheless, it does not mean that they are safe for everyone and in all situations. Used incorrectly, home remedies too can cause some side effects, however they are fairly minor. It is essential to understand your case of acne well, the causes and triggers and learn all that you need to know about natural remedies.
- You need to exercise extreme care and caution when using herbs, especially if pregnant, are breast feeding, during the post-natal phase, and if you are suffering from epilepsy. It would be prudent to confer with your health care provider as well.
- Although home remedies are natural, be very careful when you apply them near or around the eyes.
- Also, in case your skin is highly sensitive, you must carry out a patch test before you use the home remedies over your face. Smear a tiny amount of the natural remedy on to your wrist. If you develop redness, rash or irritation, wash off well and contemplate using an alternative.
- Furthermore, it is crucial for you to know that a home remedy is not an alternative for medicines. Mild cases of acne respond well to herbal remedies; however, a severe, obstinate case of recurrent flare-ups calls for an evaluation by a dermatologist. Neglect will result in undue scarring of the skin.
When to Seek Professional Help for Acne
Few things are as frustrating as looking in to the mirror and seeing ugly breakouts and you not being able to tackle them. The quest to find the perfect skin care routine for acne is always daunting! However, don’t let acne bring you down – fight back with these powerful home remedies and you’ll have a clear skin. If you’ve had a long drawn out history with acne, you’ve most definitely tried everything and anything that there is out there, but if you still feel lost in your skin care journey, it would be prudent to discuss with a dermatologist; getting professional help for acne is always better.
Signs that Your Acne is Getting Worse
You hope that you will soon have your acne under control – you’ve changed up your diet, you have all the right products, and you are devoted to your skin care regime; however, your acne’s getting worse.
- There’s an increased frequency of flare-ups
- New eruptions everyday
- From blackheads and whiteheads, it has worsened to cysts and nodules
- Your skin looks angry and inflamed
- There’s unsightly scarring
- You need to rework and restructure your entire skin care routine!
Reasons Your Acne Is Worsening Instead of Getting Better
- The chief reason is that something in your usual skin care pattern or the environment has undergone a change – may be the weather has become hotter or more humid. You’ve been exercising more and sweating more. You have changed your makeup or skin care products.
- Your hormone profile is undergoing alterations. The manufacture and release of sebum is governed by hormones, so oscillations in the hormones leads to an aggravation of the eruptions. You may be PMSing, you may have changed your birth control pills, pregnancy, menopause; all affect acne.
- You are trying too much at one time in order to deal with the acne quickly. Don’t experiment too much, do not use too many products and do not be over zealous. Be thoughtful in your approach towards tackling acne use one new skin care product at a time.
Finding a Dermatologist
You need to consult a dermatologist, he will guide you regarding dietary modifications, products that are right for you, and will provide you with prescription based products if required. You need to reset your skin care routine and focus on what you need to do. Supercharge your skin care regimen at The New Roots Hair and Skin Clinic! Our core values of integrity, excellence, and safety, are at the very heart of everything that we do. Our expert team promises you a customised treatment plan which will be most suitable for your skin type. We employ avant garde techniques and top notch equipment for skin care. The New Roots Hair and Skin Clinic offers a range of aesthetic therapies and protocols which guarantee to defeat acne and greatly decrease the appearance of scars. Our eminent team of doctors understands your beauty aims and will help you attain them!
FAQs
Most definitely, yes! Home remedies are like food for your skin. They are natural ingredients; so are deeply nourishing, free from chemicals and have a sensorial charm of delicious food as well! Elevate your skin care game with home remedies. Home remedies cleanse, treat and indulge your skin with potent phytonutrients which strengthen your skin’s healing and renewal processes.
Dermatologists advocate that skin care starts from inside out! Before you adopt home remedies for your skin care, it is very essential that you understand what is triggering your acne and which home remedy will allay the eruptions best. Home remedies are free from nasty, abrasive chemicals, they nourish your skin from the inside and the phyto-chemicals and active metabolites boost your skin microbiome, which makes sure that your skin heals quickly and remains healthy and clear, just as nature intended!
If you have mild acne, you can manage the condition with a few lifestyle changes. Ensuring that your face and scalp are clean and free from grease is very important; hence, pick a good cleanser and shampoo. Also, remember that oil from your face and scalp tend to build up on your pillow case, thus changing your pillowcase every 2 to 3 days staves off this build up and consequently thwarts acne. Furthermore, never pick the eruptions; that will delay healing.
Acne scars are the worst! Battling them effectively can be quite a formidable task. These 3 home remedies promise to banish acne scars fast and complete and safely.
- Potato
- Cucumber
- Honey
These natural remedies lighten the skin, smooth out the texture, facilitate new cell growth, reinstate the skin’s elasticity and give it a distinct glow. Importantly, they tighten the pores, decrease redness and control hyperpigmentation, discoloration and scarring.
Water has a pivotal part to play in the successful management of acne. Firstly, water sluices your system clean and throws out all toxins and bacteria, thereby decreasing the probability of pore clogging. Then, water keeps your skin well hydrated and moisturised and this boosts skin cell rejuvenation and collagen manufacture. Water expedites healing and brings down inflammation in the body as well as in the skin.